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  Walking Program for Seniors Day 1: Distance: 10 minutes Intensity: Easy pace, focus on good posture Notes: Pay attention to how your body feels during and after the walk. Day 2: Distance: 15 minutes Intensity: Maintain a steady pace, slightly faster than Day 1 Notes: Notice any improvements in stamina or comfort compared to Day 1. Day 3: Distance: 10 minutes Intensity: Easy pace, focus on breathing deeply Notes: Use this day as a recovery day if needed, listen to your body. Day 4: Distance: 15 minutes Intensity: Steady pace, aim for consistent strides Notes: Pay attention to your surroundings, enjoy the walk. Day 5: Distance: 20 minutes Intensity: Moderate pace, challenge yourself slightly Notes: Note any changes in energy levels or mood after the walk. Day 6: Distance: 15 minutes Intensity: Steady pace, focus on walking with purpose Notes: Reflect on your progress so far, celebrate achievements. Day 7: Distance: 20 minutes Intensity: Moderate pace, maintain a ste

 Please join me. Write a poem about Natures song and add it to the comments if you want to play. Can't promise a prize but I would love to see them. Todays prompt was: Nature's song Nature's song sings in my soul, A melody that makes me whole. Each note a whisper, pure and clear, Nature's song sings in my soul. In every breeze, I feel it near, A harmony that's always here. Nature's song sings in my soul, A melody that makes me whole. It has been so long, I've missed its cheer, Nature's song sings in my soul. Yesterday turned into a wonderful day! Not only did I get to meet this little guy while I was putting Easter Eggs out but I also met a bunch of littles and spent time with them. The group to the right consists of from left to right: my niece Tori, Mordecai, Jackson, Damien, Athena & Tori's friend Aria  GS #1 and #2 (14 & 15) were also there but didn't want to get a picture taken still they enjoyed the egg hunt as much as the littles d

 

 I have not made downloadable lists because this is just for me. If you follow along great if not it's ok. This is my February Board   at Pinterest, check it out. My list is an amalgamation of the images there. Photo Prompts 1.         Monochrome-reds 2.       Bright Red 3.      Floral 4.       Faceless Self Portrait 5.       Symmetry 6.       Your Hair today 7.        The number 2 8.       Snow 9.       Chocolate 10.    Roses 11.       Soup 12.     Black 13.      Icicle 14.     Window 15.     Mailbox 16.    Pink 17.      Full 18.     People 19.     Your shoes 20. Landscape 21.     Keys 22. F is for… 23. Reflection 24.   Sweet 25.   Quiet 26. Hands 27.    Ground level 28.   9 AM 29. 1 PM Art prompts 1.         February (fancy letters) 2.       Goth tomato 3.      An elephant living underwater 4.       A giraffe dressed as a lion badly 5.       An octopus riding a bike 6.       A cactus/alarm clock mash up

  The celebration of spunky old broads was created as a  month-long holiday  by Dr. Gayle Carson, and the first day of the celebration has also become Spunky Old Broads Day. Carson, a coach and advisor to CEOs and entrepreneurial managers around the world, who focuses on helping older women in particular, thought that the words spunky, old, and broad all had negative connotations, and decided to put them together to create something positive, coming up with Spunky Old Broads (SOBs). The day and month celebrate women 50 and older who don't want to get old quietly, and "who are interested in living a regret-free life." She chose February, as that is her birth month. How to Observe Spunky Old Broads Day If you are a woman over 50, spend the day living life to the fullest. Get out of your house and refuse to be quiet. Reinvigorate the spunkiness in your soul and do something you've never done before. If you aren't a woman or are a woman who is not over 50, you can cel

  If January is the month of motivation, February is the month of adjustment Hello February F ire will always  E xtinguish unless it’s B urning in your soul. R ain will always stop U nless it pours A gain in your heart. R eshape your mindset and  Y ou’ll reclaim your power. To you:  some of the quotes that are going into my Journal for February February reminders Your time is too valuable for self-doubts and worries. You are already and will always be loved. It’s ok to do what’s best for you. The only person you can’t afford to lose is you. No worries, no hurry; you’ll get there step by step. In February, there is everything to hope for and nothing to regret. – Patience Strong   Meaningful to-do list for February Edit your New Year resolutions Say “I love you” to yourself Give a loved one the warmest hug Treat yourself on Valentine’s Day Random acts of kindness   How to love yourself – February edition Give yourself a Valentine’s Day gift L